Green Milk

"Protein" Shake

Also happens to be vegan... no big deal

1 or 2                Banana(s), very ripe and frozen
Big Handful      Baby spinach leaves (or two hand fulls)
1/4 c                  Cashews
1-2 tbsp             Flax seeds or hemp seeds
2 tbsp                Cocoa powder
1 tbsp                Real maple syrup
1 - 2 c               Almond or oat milk

Blend all ingredients in a blender, and drink up

optional additions or substitutions:

1/4c                  Peanut or almond butter instead of cashews
1 whole            Avocado (for richness.....and color)
2-3 drops          Liquid green food color (for color)
1 tbsp               Matcha powder (for color)